sister siesta

Join me on Thursday afternoons for a nourishing reset designed especially for the ladies.  Think scheduled nap time, but for grown ups -- sleep optional, rest essential.  

Each week we'll practice self-care and deep rest, turning into our selves and calling on tried-and-true practices from restorative + yin yoga, self-massage and myo-fascial release, somatic inquiry and more - all designed to quiet your mind, restore your body, and give your nervous system the break it needs to support you more fully as you move through life. 

Beat the heat in our fully indoor, AC'd studio with all the props to support your restorative journey.